Do you feel that your life has momentum? Do you feel engaged, motivated and energised by the journey you have chosen? Do you notice when your life has drive? Do you know when to relax and allow things to unfold? Do you recognise the signs that you are coasting? Do you know what it feels like when life is stagnating? Do you know how to get the drive back?
Like driving a car, life can feel like you are driving forward, you have a goal or a destination to reach. It is a wonderful feeling to know you have direction and focus. Perhaps you enjoy the acceleration of the car as you press down on the pedal to make the car go faster? It can feel just as invigorating to press down on the accelerator on your life journey, as the energy surges, your mind remains focused on the road and what is around you and your body feels alive to the whole experience. This feeling that life is flowing in the right direction for you is a combination of honouring your values and being the person you want to become. The three cornerstones of your being, your physical energy, your mental energy and your spiritual energy, are all aligned and pulling in the same direction giving you a sense of power, purpose and potential. You feel alive because you feel that drive.
At times, the car can slip out of gear. Even though you are moving forward, you are coasting, there is no drive any longer as you are moving forward on the back of previous hard work. This feels different to the mind and body as the energy of your life shifts out of drive. You might notice it as an uncomfortable feeling in your mind, a sense that you should be doing something or that there is a lack of energy in your life. In your body you may feel it as slight tension in the shoulders or gut. It’s often so subtle that you barely notice it and yet the signs are there. There is nothing wrong with coasting- sometimes you have to let things unfold in their natural time. That no matter how hard you drive, things are not going to move forward any faster, so you are better off sitting back and allowing things to develop at their natural pace. The key is to be aware of this state of things. That rather than be oblivious to the subtle change in feel, that you are aware of how these delicate instruments called your body energy, mind energy and spiritual energy feel and what they are telling you about what is happening in your life. You feel it because you are connected to the energy of your life and you are aware of this energy because you are connected to the energy of your mind, body and spirit.
Leave this coasting long enough and your life comes to a halt. This too is OK as long as you are aware of it. Sometimes you just do not know where to go and what direction to take. Are you searching? Are you feeling out for the next step? Are you open to change and new ideas or are you closed to the prospect of new vistas and new potential? The extreme scenario of this is stagnation, where your life has been at a standstill for a long time. This is often a sign of lack of awareness, lack or purpose or sticking your head in the sand, unwilling to face what you know you have to deal with. I am all too familiar with this feeling- the relationship I have been in too long, the change in career direction I’m too afraid to take, or simply the DIY jobs I know I have to do. When the car comes to a stop you become familiar with the landscape around you. This can be a comfort, feel safe and unchallenging. If you feel happy with that, then you are in the right place. For many, this sensation feels stressful, the body is tense, the mind distracted with accompanying feelings of demotivation, lack of energy and lethargy. This is an ideal time for coaching- a chance to give direction to this stagnating energy and let it flow to create something new, exciting and full of potential.
You may well be familiar with all three of these feelings. I know I have been at different times in my life. I can feel all three at different times in the same day!!!!! The key is awareness and to recognise the feelings in your body, mind and energy so that you know what they mean and you are able to take effective action. This way you are able to drive when it is appropriate, relax and allow things to unfold when it is time and to rest and gently search for the new direction when you require new focus. The alternative is to drive when it is not appropriate creating stress and tension for your self and others because it is not time to push hard; or to relax when things need to be driven forward otherwise things will come to a halt creating frustration and confusion for your self and the people around you; or to remain stagnant, disempowered to take action and create the life you want for your self and the people in your sphere of influence.
Taking some time out to reflect, be still and listen to the energy of your mind, body and life is important so that you can listen for the signs and hear what they are telling you. You have been endowed by life with this exquisite instrument that can tell you the subtle moods and phases of your life. Take time to listen- go for walks in nature, journal, meditate, talk over ideas with friends and colleagues, go for a drive or other activities that give you a chance to tune in to the messages that your body, mind and life energy are giving you. If you do, it will make you more aware of what needs to be addressed and give you a chance to deal with it. You are resourceful, creative and whole- you have the answers, you simply need to be asking the right questions. Time to reflect can do that for you. And if you feel you need some support in getting going, a life coach may be one of the resources you can call upon.
Over to you
How do you maintain your drive? What resources do you use to get you out of stagnation? Do you find your self relaxing for too long or driving too often or too hard? Whatever your experience, I would love to hear from you. So why not contribute to our on- line community and help others through this common challenge if you have some keys to success. Or simply offer your experience of being in these situations to offer that sense that others are not alone.
Pass it on
If you know someone who would benefit from the ideas presented in this blog, please send them the link and give them another opportunity to discover more of their potential. I would really appreciate it……. and maybe they would too. And if you are new to Potentiality Coaching, why not sign up to the e- mailing list at http://www.potentialitycoaching.co.uk/ and get an e- mail straight to your in box when I post my monthly blog and be first to hear about news, information and insights at Potentiality Coaching. I’d love to have you be part of the community.